EP5 - The power of no

In episode five of the Un Muddy in the Waters podcast, host Joshua Okunlola dives into the crucial topic of setting boundaries as a leader. Joshua shares his personal struggles with being a people pleaser and the impact it had on his professional and personal life. He discusses the consequences of living by others' expectations and how it led to depletion, anxiety, and disconnection. By recounting his experiences, Joshua illustrates the importance of defining one’s own limits and the positive changes that come from saying no when necessary. He offers practical advice and reflective questions for listeners to evaluate their own boundaries, emphasising that true leadership is about carrying what aligns with one’s values and capacities rather than trying to fulfil external expectations. This episode serves as a guide to help leaders lead with courage, clarity, and intention.

00:00 Introduction and Today's Topic

00:55 The Struggles of Being a People Pleaser

02:57 The Consequences of Saying Yes to Everything

05:13 Realising the Need for Boundaries

07:26 Implementing and Benefiting from Boundaries

08:45 Reflective Questions on Boundaries

09:52 Conclusion and Call to Action